Just a spaz!

GOOD NEWS for me! My shoulder isn't injured, per se, it's just a muscle spasm in my shoulder.

Dr. Kyler advised a few more treatments next week, but cleared me to start using my shoulders during workouts and lift some weight. Obviously, if it starts to bother me, I should take it easy and ice it. But, I'm happy that I won't be stuck with the "lunge circus" for weeks (I'm not sure my booty could take it).

Active Release Treatment therapy is miracles. Fah reals. Feels a little like death while you're being worked on, but I feel great now.