Tuesday, April 27, 2010

My Spartan 300 Food Log

Next week I begin the Spartan 300 Challenge, which involves some serious food logging. To help keep me organized and accountable, I will be publishing my Spartan 300 Food Log on Google Docs and giving my Coach, my team, and all of you all access to view it.

Since I will be Zoning during the challenge, I will have to count Zone blocks daily. I'm sure I will get direction on how to change up my Zone blocks during the challenge, but for now I've set a target of the following daily blocks: 12 protein, 10 carbs, 20 fat. This is the formula I've been following for the past 3 months with good result. I'm betting that I will up the protein and lower the fat just a bit during Spartan - maybe resulting in a 14-10-18 block day. We'll see.

At any rate, I encourage you to keep me honest and track my progress. I'll post weight and body fat next week when I get that measured. At the end of the challenge, we'll see how far I've come! Yay, challenges!

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