The before and after photos from The Spartan 300 Challenge are up! Check out my results:
Inches: -2.5 waist and thighs; gained 3 inches in shoulders and calves
Body Fat: -3%
Workout 1: Rx: Did Not Finish - 25 pullups, 50 deadlifts (95#), 50 pushups, 50 boxjumps, 7 floor wipers (95#)
Workout 2: Rx: Did Not Finish - 25 pullups, 50 deadlifts (95#), 50 pushups, 50 boxjumps, 40 floor wipers (95#)
So, I lost some body fat, gained some muscle, sucked less on that workout (although I tore the crap out of my hands BOTH times!), got some brighter workout gear, and a tan. All in all, I'm loving the results. But, like I said in my previous posts about The Spartan 300 Challenge, this is only the beginning!
Check out all my other Spartans and their results here. Congrats, everyone!