Tuesday, July 6, 2010

Results from Spartan

The before and after photos from The Spartan 300 Challenge are up! Check out my results:



















Weight: maintained

Inches: -2.5 waist and thighs; gained 3 inches in shoulders and calves
Body Fat: -3%
Workout 1: Rx: Did Not Finish - 25 pullups, 50 deadlifts (95#),  50 pushups, 50 boxjumps, 7 floor wipers (95#)
Workout 2: Rx: Did Not Finish - 25 pullups, 50 deadlifts (95#), 50 pushups, 50 boxjumps, 40 floor wipers (95#)

So, I lost some body fat, gained some muscle, sucked less on that workout (although I tore the crap out of my hands BOTH times!), got some brighter workout gear, and a tan. All in all, I'm loving the results. But, like I said in my previous posts about The Spartan 300 Challenge, this is only the beginning!

Check out all my other Spartans and their results here. Congrats, everyone!

4 comments:

  1. Congrats Jess! Lookin' good and super strong lady, keep it up!

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  2. Looking super fit Jess!!! Congratulations!

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  3. Girl, you look HOT before and after!!! :-)

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  4. Oh, ladies you're too kind. ;) Summer of hotness continues!!

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