Our HVAC's busted at work, so we have no cooling, no heat and no air flow until it can be fixed. The thermostat near my desk is reporting its a balmy 80 degrees in here right now. Booooo. Feels like I'm having hot flashes. Fortunately, I decided to wear a tank top underneath my sweater today. So, now I'm sporting an undershirt and jeans. I won't bother trying to be professional today - its hard to take someone seriously in a wifebeater. And, I gave everyone free tickets to the gun show, soooo. Tomorrow I will be wearing shortsleeves and flipflops. Its officially summer up in this place. I'm off to CrossFit Central for my coed class in a few minutes. Its so nice outside, I'm hoping it gives me a little spring in my step. I'll need it to tackle today's WOD. Yikes. WOD 1-12-10 For time: 500m Row 21 Box Jumps@ 24in 21 KB Swings M:32kg F:24kg (Damn, dude that's 53 lbs!) 500m Row 15 Box Jumps 15 KB Swings 500m Row 9 Box Jumps 9 KB Swings Should be hella-tough. I don't even know if I can swing that much weight 47 times, but I'm gonna try! POST-WORKOUT UPDATE: Yea, the weight on the swings was rough and the 24" box jumps are harder than you would think, but I managed to stick with the prescription and finish in 17:14. Didn't think that was all that special until I saw the CFC tweet that I was the best female finisher at Rx weight. Woot! :)
Tuesday, January 12, 2010
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