New Year, New Gear, right?! Check out my new kicks.
Loving my new Nike Free 5.0 v4's ("5.0 v4" sounds like a damn software launch). So much so, that they've earned their own soundtrack.
I like to think of myself as the "Neon Tiger" from the Killer's song when I wear them. Enjoy the musical stylings of the handsome Brandon Flowers and his mates:
Update on yesterday's WOD: I didn't have to do Angie again (thank God!). Instead I took on this WOD using the GHD "Glute/Ham Developer" Machine (that's actually the name of it). ;)
CrossFit WOD 1/5/10:
4 Rds for Time:
400m Run
25 GHD Sit ups
25 GHD Back Extensions
My time was 19:30. Those sit ups/back entensions are rough!
Here's what they look like:
My abs and ass are sore today. Definitely looking forward to tonight's WOD to loosen me up!
CrossFit Women's WOD 1/6/10:
3 Rds for time:
15 KB Thruster (16Kg)
15 Knees-to-Elbows
50 Lunges (walking)
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