Tonight, some of the girls are getting together to do our own WOD at my place downtown. We'll have some fun with this one! Sheck it out: Outdoor workout: Warm up Run 800m Indoor workout: For time 400m Row 10x Renegade Row (15#) 20x DB Deadlifts (35#) 30x DB swings (one 25#) 40X Sprawls 50x Squats 60x Sit-ups Hopefully my neighbors won't mind us totally taking over the gym at my building. Since we're not occupying the eliptical machines or the treadmills, I'm sure we'll be fine. ;) Heck, we may even inspire some people to do a REAL workout. I'll take some photos as proof! Yee-Haw.
Tuesday, December 22, 2009
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