Tuesday, December 22, 2009

CrossFit at my place!

Tonight, some of the girls are getting together to do our own WOD at my place downtown. We'll have some fun with this one! Sheck it out: Outdoor workout: Warm up Run 800m Indoor workout: For time 400m Row 10x Renegade Row (15#) 20x DB Deadlifts (35#) 30x DB swings (one 25#) 40X Sprawls 50x Squats 60x Sit-ups Hopefully my neighbors won't mind us totally taking over the gym at my building. Since we're not occupying the eliptical machines or the treadmills, I'm sure we'll be fine. ;) Heck, we may even inspire some people to do a REAL workout. I'll take some photos as proof! Yee-Haw.

No comments:

Post a Comment