Last weekend was chock-ful o' holiday cheer and I enjoyed every minute of it! Friday night with the ladies of CrossFit turned into a ripper! I definitely could have done without hitting the bars downtown, after hours of celebration at Crystal's house! But, I'm always up for a good time and wanted to get crunk!!
Monday, December 7, 2009
I managed to stay Paleo with the exception of the booze on Friday night. Saturday, was a different story! Started off the day with a bloody mary and migas. The calories were worth it, and it cured my hangover. The rest of the weekend I ate better, but had a hard time finding the motivation to work out. So....I decided it was ok to rest as long as I get all-out this week. And that's my plan.
I'm looking forward to tonight's Women's class:
UPDATE: We had to bail on Nicole since it was raining. We did this bear of a workout instead:
4 Rounds for time:
20 Dumbell Deadlifts (I used 25 lbs)
20 Dumbbell Front Squats (with one dumbbell)
20 Back extension
My time was 24:00. Can't do double-unders, so I just skipped rope 50 times each round. Gotta work on getting that rope under twice! I hear its all in the wrists....
More holiday parties are coming up this weekend, so I know I need to be good until then. The better I am now, the more "fun" I can have later. ;)