Sunday, October 11, 2009

90 day challenge

I have about 2 months until I turn 31 and I feel like I am no where near where I wanted to be at this age. So, I've decided to challenge myself for the next 90 days to see how much I can improve physically, emotionally, and professionally. This is the first step towards a total rehaul of mind, body, and soul. I'll be doing things that will push me outside of my present comfort zone and hopefully allow me to improve the quality of my life. I'll be blabbing about it all here as a way to keep a record of how far I've come when this little experiment is over. I foresee lots of hard work ahead of me! Phase One: Physical development - begins tomorrow with a body composition test to see where I'm at today. My regimine will be clean Zone eating with 5X per week CrossFit training and 3X per week trail running for the next 3 months. The workouts will be tough, but I'm up for the challenge. I think the hardest part will be eliminating booze from my daily routine. Even though I only have a glass of wine on most nights, I'll have to cut it out if I want to be a lean, mean, fightin machine. I will allow myself only a few exceptions for special events. This will be rough, but in the end I will be a BAD-ASS. Hope I can do it! :)

1 comment:

  1. If I can do it, so can you, Sweetie. Of course, I've fallen off the wagon, but I know that's what it takes.